The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

Running in humans is associated with improved health and life expectancy. [4] It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 …

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Nov 3, 2024 · The largest online directory of races and clubs

May 23, 2024 · Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics of running to help you get started.

Aug 28, 2024 · Running shoes An investment in running shoes is an investment in your health. That’s because the wrong pair of shoes for your foot can lead to shin splints, blisters, and a …

Jan 16, 2024 · So you caught the running bug and want to get into a regular routine. These tips, strategies, and training plans will help you get started and stay motivated.

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …