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Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Oct 4, 2025 · 30+ events all over beautiful Upstate NY. The events include 5K's, 8K's, 10K's, Half Marathon's, 18 milers, Full Marathon's, Ultras, Kayak events, and Bike races.

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

Jul 18, 2025 · Key Takeaways When starting a running program, begin slowly with a gentle pace and gradually increase your speed and distance. Use a weekly schedule for running, strength …