Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

1 day ago · Whether you are looking for 5k races, a half marathon, or a classic NYC marathon, NYCRUNS is sure to have your type of race. Browse our race calendar to see our upcoming …

Aug 13, 2024 · For more safety tips for running, check out our post on Running Safety Tips. For even more suggestions on where to run in Brooklyn, including suggested route maps, see my …

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Dec 2, 2024 · Is it healthier to walk or to run? Find out the differences between walking and running, and how each may affect your health.

Aug 15, 2024 · Research shows many potential health benefits of running, as it helps build strong bones, strengthens muscles, and maintains a healthy weight. Learn more.

Feb 8, 2024 · Ideal running heart rates vary for each individual depending on several factors. Learn more about how to calculate the ideal heart rate for you.