This video on dynamic hug exercises is presented by the Massachusetts General Hospital Sports Physical Therapy Service.

Existen algunos estudios que establecen diferentes variaciones del dynamic hug, como por ejemplo la realización del mismo a 120º de abducción de hombro. Sin embargo, existe …

• Keeping your arms raised and in position, push your arms forward and inward as if you were giving someone a hug. • When your hands cross slightly in the middle, hold briefly and then …

The Elastic dynamic hug exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. This exercise involves hugging your arms across your chest …

Jul 21, 2025 · The dynamic hug is a targeted mobility exercise that enhances flexibility and range of motion in the thoracic spine and shoulder girdle. It effectively counteracts the negative …

Bend your elbows slightly and move the arms forward and out to the side, like you want to hug someone. Turn your arms slightly inwards and then move your arms out slightly and repeat the …

En este vídeo, te aprenderás cómo se ejecuta el ejercicio 'Jalón en polea alta unilateral supino dinámico', uno de los ejercicios destacados del Índice de Hipertrofia para trabajar el dorsal ...

Aug 11, 2016 · Learn to stretch and strengthen your shoulder muscles so you can swim like the pros. Vientos dianita !!! Steph walks us through several exercises to help strengthen your core! …

Skip the cable setup & start watching YouTube TV today for free. Then save $23/month for 2 mos. This video is presented by the Massachusetts General Hospital Sports Physical Therapy …

The seven exercises were performed as follows. For the dynamic hug (Fig. 1), the subject stood with his or her back to the wall, knees slightly bent, and feet shoulder width apart.