ProPilates Fitness Studio and Therapy Center is a Fort Lauderdale Studio established in 2000 by Tonka Cascais. We’re all about providing top-notch Pilates in Fort Lauderdale, FL. Get in touch with us …

Jan 15, 2024 · Ready to transform your mind and body with Pilates classes at ProPilates? Learn about our clients’ pilates success and transformation stories to get inspired!

Dec 6, 2023 · Pilates exercises are great for beginners. ProPilates will help you identify your Primary Movement patterns so you move safely and effectively.

Jul 28, 2025 · Blog Body Talk with Tonka We hear it all the time: I am getting old, it’s normal to have aches and pains or to put weight on. But is it really? NOT at all!!! Our natural state of being is to feel …

May 18, 2023 · Are you battling BACK PAIN, trying to LOSE WEIGHT, to INCREASE your FLEXIBILITY, to BUILD more MUSCLE and GET STRONGER, or to RESTORE your BALANCE and …

ProPilates Gyrotonic Method Exercise in Fort Lauderdale Gyrotonic exercise is a great complementary program to combine with your Pilates journey. Our Fort Lauderdale studio offers a tailored Gyrotonic …

May 16, 2023 · When do we feel stiff and inflexible…? When our body is not balanced, like after an injury or after a surgery, or when we are under severe stress. So, here’s the million-dollar question…. …

May 7, 2024 · Does Endermologie tighten skin? Learn about its non-invasive approach to tightening skin and reducing cellulite for a more youthful appearance.

Nov 6, 2023 · ProPilates is an excellent option for people with scoliosis. It provides a low-impact means of strengthening the muscles, improving posture, relieving pain, and improving mobility. Additionally, …

Ready to Try Something New? At ProPilates, we offer Aerial Pilates Group and Private classes designed to motivate, challenge, and leave you feeling amazing. It’s safe, it’s fun, and it’s incredibly effective. …