Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture. The most commonly practiced ones are hand mudras, known …

As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of …

Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and …

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be …

Nov 3, 2024 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to …

Mudra means gesture and a means of self-expression by using hands, eyes, legs or any other body part. In Buddhism and Hinduism, they have been used since ancient times in rituals, …

The word “mudra” means “seal” or “gesture” in Sanskrit. These hand movements are used during meditation, breathing practices (pranayama), or even while sitting still to create a deep sense …

Dec 21, 2023 · A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a …

Mar 17, 2024 · 11 Powerful mudras and their meanings: A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or …

Jan 20, 2025 · Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body …