As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each …

Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture.

Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and meditation mudras in …

The word “mudra” means “seal” or “gesture” in Sanskrit. These hand movements are used during meditation, breathing practices (pranayama), or even while sitting still to create a deep sense of …

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be useful for …

Dec 30, 2023 · Mudra is an ancient Sanskrit term meaning "gesture," "seal," or "mark." We use mudras in yoga and meditation to bring and foster a greater sense of awareness to certain energetic fields …

In yoga, it is the position of fingers and other parts of the body that influences the emotional state, so mudra sometimes is a synonym of asana (yoga-mudra, maha-mudra).

Jan 29, 2025 · Explore the 108 mudras used in yoga, Tantra, and classical dance. Learn their names, classifications, and spiritual benefits.

Sep 3, 2025 · Mudras - meaning ‘seal’, mark’ or ‘gesture’ in Sanskrit - are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy. But how does this work and when …

Jan 20, 2025 · Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance …