Jun 28, 2023 · We’ve narrowed down a range of workouts to compile the best lower back exercises you can try for yourself. Many of these exercises will also help with muscle growth …

Dec 7, 2023 · This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.

This guide highlights the 12 top trainer-approved and science-backed exercises, plus expert programming tips, so you get real results without the guesswork. For more on back safety and …

Mar 13, 2025 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy …

Sep 27, 2024 · Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will make you stronger all around.

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …

Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain …

Apr 14, 2025 · This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain.

Jun 24, 2025 · In this article, we will provide step-by-step instructions for some of the best lower back exercises so that you can put together an effective lower back workout to build strength …

Jan 14, 2025 · Looking to improve core strength and trunk stability? Try some of these lower back exercises during your next workout!