Overview What is a hip flexor strain? A hip flexor strain is an injury to one of your hip flexors, the muscles where your thigh meets your hip. They’re a type of muscle strain — a tear in your …

Feb 20, 2025 · Hip flexor strain can occur when the hip flexor muscles are overstretched or injured. Learn more about surgery and prevention.

Dec 8, 2025 · Hip flexor pain is often caused by injury, poor posture, or a sedentary lifestyle. Manage painful symptoms with rest, ice, and physical therapy.

Nov 3, 2025 · This article explains how the hip flexor muscles work as well as the common causes of hip flexor pain, stiffness, or tightness. It also explains how to treat hip flexor injuries and how …

Jun 13, 2025 · Hip flexor injuries can make everyday movements like walking or lifting your leg painful. Whether you’re an athlete or simply active, understanding these injuries and their …

Jul 7, 2025 · Hip flexor strain is a common condition resulting from overstretching or tearing of the hip flexor muscles, primarily responsible for movements like walking, running, and bending the …

A hip flexor strain can make everyday movements, such as walking, running or climbing stairs, painful and stiff. With rest, stretching and therapy, most people regain flexibility and strength, …

Jun 4, 2025 · Hip flexors allow you to flex your hip and bend your knee. Sudden movements, such as sprinting, kicking, and changing direction while running or moving, can stretch and tear the …

Learn about tears and strains of the hip flexor muscles, including causes, risk factors, symptoms, diagnosis and treatment from the expert orthopedic doctors at Mercy Health.

Jul 5, 2017 · Hip flexor strain occurs when you use your hip flexor muscles and tendons too much. As a result, the muscles and tendons become inflamed, sore, and painful. Some people are …