Dec 29, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back …

Learn exercises and stretches for your workout routine in this fitness video.

Jul 15, 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.

I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.

Feb 10, 2024 · As a core exercise, crunches target your abdominal muscles, specifically working your rectus abdominis (the six-pack muscle) and obliques. They are an extremely effective …

Sep 26, 2019 · In this article, we’ll look at the pros and cons of doing crunches, and how to do the exercise with good form. We’ll also explore alternative exercises that may be safer and more …

Dec 12, 2022 · Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

Aug 15, 2025 · Crunches are a strengthening exercise that strengthens the abdominal muscles. They involve lifting the upper body while keeping the lower back on the floor, engaging the abs …

Apr 5, 2022 · Crunches are a classic, go-to ab exercise that isolates the rectus abdominis (your “six-pack” muscle) using a short, controlled range of motion. They’re simple, effective, and …

May 17, 2025 · Strengthening your core with exercises like crunches can make the movements of everyday life easier and more comfortable. “The core allows us to function better throughout …