Dec 17, 2019 · Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. Here are 15 exercises to try.

Learn the 12 best cool down exercises to help your body recover after any workout. Simple movements, gentle stretches, and breathing for safe recovery.

Sep 3, 2025 · "Think of warm-ups and cooldowns as an investment," says Dr. Hedt. "Not just in your performance, but in your long-term health and how much you enjoy exercising." So next time you …

Aug 11, 2025 · Cool-Down stretching exercises is an easy, short, and nearly effortless post-workout exercise that can help you lower your risk of injury, improve recovery by increasing blood flow, and …

Mar 8, 2022 · Cool Down Definition: Low-intensity activity and stretching done after exercise to safely return your body to a resting state. A cool down is a quick and easy routine that you do after an …

Oct 26, 2022 · A cool down is an important part of any good workout. It is an opportunity for you to reduce your intensity, bring down your heart rate, and relax your muscles from working out in a …

May 2, 2025 · The best cool down exercises with pictures to stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves after a workout.

Dec 17, 2024 · Cooling down after exercise can ease muscle soreness, aid recovery, and help bring your heart rate back down. Cooldown exercises should include lower-intensity cardio and static or …

Feb 12, 2025 · A cool down in fitness workouts refers to a set of exercises performed immediately after more intense physical activity. The purpose of a cool down is to gradually reduce heart rate and …

Cool down exercises help bring your heart rate back to normal after even the hardest workout, check out our list of the best moves for a proper cool down.