Originally native to Central Indo-Pacific, they are now ubiquitous in coastal tropical regions and are a cultural icon of the tropics. The coconut tree provides food, fuel, cosmetics, folk medicine …

Aug 21, 2025 · Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconut trees are the most widespread fruit trees globally.

Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

Jun 17, 2025 · Coconut brings the beachy vibes and a bunch of health perks. From its chewy texture to its nutrient-rich profile, this versatile fruit does more than just taste good.

Oct 3, 2025 · Coconuts probably originated somewhere in Indo-Malaya and are one of the most important crops of the tropics. Coconut flesh is high in fat and can be dried or eaten fresh or …

May 22, 2024 · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber.

Jul 9, 2025 · Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet. Coconut is very nutritionally dense and a …

Nov 30, 2023 · Coconut has been shown to be healthy for your bones, teeth, energy levels, and more. Here, experts explain how its fiber and minerals boost your body and mind.

Nov 25, 2024 · Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.

Aug 22, 2025 · Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut. Coconuts are incredibly versatile. They can be used fresh, dried, or frozen, and …