Jun 1, 2024 · One cup of cooked brown rice contains 218 calories, 45.8g of carbs, and 4.5g of protein. Brown rice is an excellent source of fiber and magnesium.

There are 216 calories in 1 cup (6.9 oz) of Long Grain Brown Rice, cooked. You'd need to walk 60 minutes to burn 216 calories. Visit CalorieKing to see calorie count and nutrient data for all …

Supplying roughly 125 calories per 100 g, brown rice is generally classified as a moderate-calorie source of complex carbohydrates. Those calories come mainly from slow-release starches, …

Nov 10, 2025 · One cup of cooked long-grain brown rice contains approximately 218 calories, with 86 calories from carbohydrates, 8 from protein, and 6 from fat. As a whole grain, brown rice is …

1 cup of brown rice (Long-grain, raw) contains 685 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber …

Calorie and nutritional information for a variety of types and serving sizes of Brown Rice is shown below. Find detailed calories information for Brown Rice including Popular Types of Brown …

Complete guide to brown rice nutrition: 112 calories per 100g, whole grain benefits, fiber, and arsenic concerns. Learn health benefits for 🏃 weight loss, 💊 diabetes, 💪 muscle gain, and safe …

Brown rice provides a moderate amount of calories, with 370 calories per 100 grams, making it a suitable option for those managing their energy intake. Its caloric makeup supports sustained …

1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.2 grams of carbohydrates. * Percent Daily Values are based on a 2,000 calorie diet. Your daily …

Nutrition Facts for Cooked Brown Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.