Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand.

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Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. Here are our top 5 muscle building programs.

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If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious? Then read on right here.

Get educated so you can get wide! These are the exercises you need to have in your shoulder workouts for strength and mass.

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Bodybuilding.com is your resource for training methods, plans, and workout guidance. You can browse our articles on a variety of topics including nutrition, health & wellness, and …