Healthy diet - World Health Organization (WHO)
Apr 29, 2020 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Healthy diet - World Health Organization (WHO)
These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk). Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of ...
New WHO factsheet: how can we tell if plant-based products are …
Dec 22, 2021 · Many of these plant-based substitutes, also known as analogues, can be defined as ultra-processed foods (UPFs), which means they have a high energy density and tend to be high in sodium, saturated fat and free sugars, and lacking in dietary fibre and in vitamins and minerals found in unprocessed foods (including animal-based foods) and minimally processed …
Complementary feeding - World Health Organization (WHO)
Oct 15, 2024 · Initially, they should receive complementary foods 2–3 times a day between 6–8 months and increase to 3–4 times daily between 9–11 months and 12–24 months. Additional nutritious snacks should also be offered 1–2 times per day for ages 12–24 months, as desired. Gradually increase food consistency and variety as the infant gets ...
Healthy diet - World Health Organization (WHO)
Sep 4, 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding. The benefits of a healthy diet are reflected in higher educational outcomes, productivity and ...
Sodium reduction - World Health Organization (WHO)
Sep 14, 2023 · Sodium is found naturally in a variety of foods, such as milk, meat and shellfish. It is often found in high amounts in processed foods such as breads, processed meat and snack foods, as well as in condiments (e.g., soy and fish sauce). Sodium is also contained in sodium glutamate, used as a food additive in many parts of the world.
Healthy diet: Keys to eating well - World Health Organization (WHO)
Feb 20, 2018 · Eating a variety of whole (i.e. unprocessed) and fresh foods every day helps children and adults to obtain the right amounts of essential nutrients. It also helps them to avoid a diet that is high in sugars, fats and salt, which can lead to unhealthy weight gain (i.e. overweight and obesity) and noncommunicable diseases.
Food safety - World Health Organization (WHO)
Oct 4, 2024 · Key facts. Food safety, nutrition and food security are inextricably linked. An estimated 600 million – almost 1 in 10 people in the world – fall ill after eating contaminated food and 420 000 die every year. US$ 110 billion is lost each year in productivity and medical expenses resulting from unsafe food in low- and middle-income countries.
Food, genetically modified - World Health Organization (WHO)
The technology is often called “modern biotechnology” or “gene technology”, sometimes also “recombinant DNA technology” or “genetic engineering”. It allows selected individual genes to be transferred from one organism into another, also between nonrelated species. Foods produced from or using GM organisms are often referred to ...
13. Due to the difficulties of applying traditional toxicological testing and risk assessment procedures to whole foods, and based on the experience of assessing the safety of whole foods, a more focused approach is required for the safety assessment of food derived from animals, including recombinant-DNA animals. This has been addressed by the