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Paschimottanasana (Seated Forward Bend): This seated stretch encourages blood flow to the feet while calming the nervous system. Sit tall, then fold over your legs, reaching for your feet or shins.
Salman Khan Eating Habits: सलमान खान 58 साल के हो गए हैं और इस उम्र में वे खुद को फिट और हेल्दी रखने के लिए कैसी डाइट लेते ...
सुबह खाली पेट अलसी के बीज का सेवन करने से कई स्वास्थ्य लाभ हो सकते हैं, यहां कुछ गजब के फायदे दिए गए हैं। अलसी के बीज फाइबर ...
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Manmohan Singh Death News: Former Prime Minister Manmohan Singh dies of age-related health problems on Thursday. He was 92.
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New Delhi: Simran Singh, a popular freelance radio jockey from Jammu and Kashmir with over 6.5Lakh followers on Instagram was ...
Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...