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Gisele Bündchen is the owner of some of the most toned arms in the industry thanks to these simple exercise principles ...

As we near the new year, all eyes are on the Australian Open for the annual two-week festivities. We break down the basics ...

Anyone else put ‘exercise more’ on their 2025 new year’s resolution? While the holiday break may see you taking a pause from ...

For those nights when you're heading out the door for dinner after a day in the sun, here are our favourite beach hair ...

Haunted by unsustainable new year's resolutions that are borderline bad for your mental health? Steph Claire Smith has something to say.

Psychologist, leadership coach and author Simi Rayat walks us through how our brains can deceive us – and how we can deal with it While the human brain has evolved in magnificent ways to help you ...