McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online. It was seemingly an impressive clip of the Rams coach putting in work but former NFL linebacker Will Compton didn’t think much of it.

The Los Angeles Rams have been one of the NFL's best teams over the last several years, and head coach Sean McVay has been a major factor in their success. McVay's inventive brand of football and youthful energy have helped the Rams make multiple playoff runs.

Sean McVay has a unique way of connecting with his players, in part because of how young he is. It’s also because of his willingness to work and spend time with guys outside the locker room and away from the practice field.