Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

In today’s “AARP Minute,” how payment is changing for prescription drugs for Medicare enrollees, plus what to know about intermittent fasting for older adults.

The science journalist decided to try out a rapidly growing popular eating method. It's not about special food, but rather ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Firefighters must recognize the distinction between resilience and mindset training. Nick Halmasy on why it matters and how ...