Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

Florida State has officially hit the midseason mark with a 29-13 loss to Clemson that dropped the team to 1-5 (1-4 ACC). After entering the season with such lofty aspirations, goals such as winning ...

This week's Money Problem comes from a reader who took his dog to the vet to be put down believing there would be no cost - ...

On3 delivers the true freshmen who have stood out the most through the midway point of the college football season.

After a surging start in the series opener, the second-seeded Cleveland Guardians host the red-hot, sixth-seeded Detroit Tigers in Game 2 of the ALDS today – Monday, Oct. 7 – at Progressive Field in ...

The Los Angeles Dodgers and San Diego Padres got into a heated game in Gam 2 of the National League Division Series. Fernando ...

Polk County schools are open Monday, but will shut down Tuesday for three days. Sandbag locations are opening across the ...