Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Louis-Photo – stock.adobe.com Regular exercise helps with weight management and blood ... heart disease and hypertension ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...