10 Unhealthiest Pizza Slices With More Fat Than an Entire Pack of Bacon
A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...
The Frozen Pie Crusts That Pastry Chefs Swear By
Unless you’re a professional pastry chef, you probably make just a couple of pies a year — at most. As we head into peak ...
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Healthy What I Eat in a Day as a New Mom!
I hope you enjoy seeing what I typically eat in a day! I start off everyday with my Ritual Essential Prenatal! You can use Code MELISFIT for 10% off your first 3 months. <a href=" Smoothie: Serves 2 ...
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5 quick and easy healthy breakfast ideas for school
Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...
The 3 Frozen Veggies You Should Stock Your Freezer With for Better Blood Sugar, According to Registered Dietitians
Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...