New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

Federico Chiesa could make a rare start for Liverpool in the FA Cup against Accrington Stanley but Arne Slot has warned the ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They ...

The updates are available now for the Polar Vantage V3 and Polar Grit X2 Pro watches, and will roll out to the Polar Vantage ...

Gabby Allen is a fitness mogul and businesswoman who first appeared on Love Island in 2017, when she was working as a dancer.

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.

The Aescape AI masseuse scans the person’s body for a million 3D data points - and users say the computer rub-down is far ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...