Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

At six years old, FITBOOK editor Julia Freiberger first stepped onto Europe's largest stage. For ten years, she received professional training as a dancer and actress. She performed on a stage that ...

Working from home might mean flexible hours and cozy outfits, but its also breeding a silent epidemic of neck and back pain.

Walking barefoot—also called “earthing” or “grounding”—may seem like a simple act, but it’s gaining popularity as a natural ...

Are you sick of working from home or in your office while seated on your regular chairs? Then, you should replace or switch ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Pillows are a great support for your neck and head while sleeping Interestingly the right choice of pillows can also help ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Pregnancy comes with some discomfort, from back pain to sleepless nights. Try Momcozy’s pregnancy pillows that are designed ...