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Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Howlite: The Calm Conductor This milky-white crystal absorbs stress like a sponge. Howlite is perfect for promoting restful sleep and reducing the physical symptoms of anxiety. Smoky Quartz ...

A little affection goes a long way – one of the best ways to calm your dog down is to give it strong ... For extra-nervous dogs, there are situational anxiety medications your veterinarian ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

This type of breathing slows your heart rate, which in turn can help bring calm ... also help you manage anxiety. Learn more about different types of meditation. Writing down your thoughts ...