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We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...