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We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

The function of psychotherapy for anxiety is not just to restore calm but to endow people with ... it activates a branch of the nervous system that slows down the heart rate and breathing ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... mental health issues like anxiety, depression and mood swings, while ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Mixed-status families who have lived in the U.S. for decades are taking extra steps to prepare in case one or more members ...

Author Frank Cottrell-Boyce wants the Government to address the ‘invisible privilege and inequality’ of ‘more and more children’ ...