In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

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A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

If you sleep and wake up in the morning at the same time every day of the week, even weekends, it helps in the regulation of ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...