From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Millions affected by tinnitus may find relief through sleep. Researchers discover that deep sleep helps suppress the phantom sounds of tinnitus by reducing brain communication and hyperactivity.

This story is part of Sleep Awareness Month 2025, CNET's deep dive into how sleep impacts your overall health and why it's crucial to all aspects of life. I've also noticed that I use sleep as a ...

it's highly rated for fast, deep sleep it's an unflavored oil (easy to mix into food or drinks) the formula includes just two ingredients it offers the best value per mg of CBD the brand offers a ...

A warm bath with essential oils like lavender can ease muscle tension, reduce stress, promote good sleep and improve circulation ... rate A few minutes of gentle yoga or stretching can release ...

Yoga For Lung Health ... keeping spine straight and shoulders relaxed. Start with taking a deep inhale, expanding lungs fully to your maximum capacity. Engage your diaphragm and abdominal muscles ...

After OpenAI, Perplexity AI is joining the "deep research" bandwagon. And it's doing it in a fairly interesting way. Following in the footsteps of DeepSeek's "reasoning" model, Perplexity is the ...