Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

If you’re stressed, can’t sleep, or your head is doing you in, yoga will help. You don’t need to be bendy or have any special equipment. And you don’t need a lot of time. Just 10 minutes can make ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

and hold your breath in a specific sequence. The goal of this yoga asana is to connect both body and mind. This yoga pose not only decreases your stress, improves sleep quality, increases ...

Sequences are ordered lists of objects that follow specific patterns or rules. Each number in the sequence is called a term. Sequences can be classified as arithmetic or geometric. Arithmetic ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...