“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic, abdominal or rectal pain; persistent constipation ... fully prevented using yoga alone, spending just a few ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Most people suffer from constipation, acidity and heartburn after extended festivities. In Yoga, we emphasise awareness ... Pavanmuktasana (Anti flatus pose). The gentle pressure of the folded legs ...