If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of ice baths. Often dreaded by those unacquainted with the experience, ice baths are ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...
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