Police have arrested Tshikundi Taty, who is accused of disguising himself as a woman and recording images of women in the ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Tish Hyman was banned from her Los Angeles gym after she confronted a trans person who she said called her 'a b***h in a deep ...

A man from Scranton pledged Monday he will never stalk women again. Jeffrey John Hergert, 50, address listed as North Rebecca Avenue, apologized for stalking at least five women outside fitness ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Singer-songwriter Tish Hyman went viral after claiming she was expelled from a Los Angeles Gold’s Gym for protesting a man repeatedly entering the women’s locker room. Hyman accused the gym, now owned ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

More than 4 in 5 women are gritting out menopause without seeking any treatment for their symptoms, researchers said in a new study released by the Mayo Clinic.