The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

NEW ORLEANS, Oct. 1, 2025 /PRNewswire/ -- HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, a nationwide fundraising ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study revealed women completing 140 minutes of moderate weekly exercise reduced ...

Professional footballer Lucy Bronze, a member of the English women’s national team and London-based Chelsea FC Women, has unlocked a secret for peak performance on the pitch. “There’s a phase in my ...

Legendary Female Bodybuilder Is Dead Suddenly At 37 originally appeared on The Spun. Hayley McNeff, a popular bodybuilder passed away this month. She was just 37 years old. McNeff, born and raised in ...