The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
The U.S. Education Department last week said it was investigating dozens of universities for alleged racial discrimination, ...
Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, especially for women.
Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A ...
The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...
J.K. Rowling appears to have reignited her feud with Harry Potter stars, Daniel Radcliffe, Emma Watson and Rupert Grint, with ...
Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...
Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...
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