Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

With 101 years of combined service to their communities, Lassen’s and Marlene’s prove the staying power of independent ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Whole Foods has made grocery shopping feel like an art form. With stores that showcase rows of gourmet cheeses, organic produce and sumptuous meats, picking out groceries can be an aesthetic ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.