The Arizona Diamondbacks are largely the same team as 2024, but adding a former Cy Young winner in Corbin Burnes could get ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Tim Ezell, Chelsea Haynes, and Fox2now.com Web Producer Kamy Smelser talk about the trending topics on the website, including Uncle Bill’s Pancake House making a comeback with the help of local groups ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Covid brought the Chanhassen-based fitness giant to its knees. Half a decade later, the company is running with the vigor of ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...