Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This week on Way to Wellness, Tessa Johnson, Nutrition Advisor at OnePeak Medical, focuses on staying mindful around food and ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

Many of CR's top-rated products are great choices for anyone trying to be healthier. Plus, some favorites from our health and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This article explores how to evaluate wellness trends responsibly, the role of whole foods and lifestyle habits, and why fundamentals matter more than fleeting popularity.

W&M is the pioneer institution designing the wellness landscape for esport spectators, gamers, and athletes by balancing the trifecta paradigm of the MIND, BODY, and SPORT. Students’ mental, physical, ...

The Oklahoma City Thunder have seen the No. 12 pick in the 2024 NBA Draft, Nikola Topic, deal with a lot to start his NBA journey. After tearing his ACL pre-draft and spending the entire 2024-25 ...

Corporate wellness is no longer a perk — it’s a strategic necessity. With burnout, healthcare costs, and talent competition at all-time highs, the best companies invest in platforms that drive genuine ...