Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This week on Way to Wellness, Tessa Johnson, Nutrition Advisor at OnePeak Medical, focuses on staying mindful around food and ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

Many of CR's top-rated products are great choices for anyone trying to be healthier. Plus, some favorites from our health and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This article explores how to evaluate wellness trends responsibly, the role of whole foods and lifestyle habits, and why fundamentals matter more than fleeting popularity.

W&M is the pioneer institution designing the wellness landscape for esport spectators, gamers, and athletes by balancing the trifecta paradigm of the MIND, BODY, and SPORT. Students’ mental, physical, ...

Corporate wellness is no longer a perk — it’s a strategic necessity. With burnout, healthcare costs, and talent competition at all-time highs, the best companies invest in platforms that drive genuine ...

As the Oklahoma City Thunder continue to look like the NBA's undisputed best team, Nikola Topic has dealt with a personal matter away from the team. Sam Presti announced on Oct. 30 that he was ...

Oklahoma City Thunder guard Nikola Topic has been diagnosed with testicular cancer and is undergoing chemotherapy. Sam Presti, the team’s general manager, announced the diagnosis on Thursday. Topic ...

Oklahoma City Thunder general manager Sam Presti announced that rookie guard Nikola Topic has been diagnosed with testicular cancer. "I want to give a health update on Nikola Topic," Presti began. "I ...