Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In stand-up routines, he’s unpacked the shame of going to McDonald’s, the grotesque joy of Waffle House, and (perhaps most ...

In a heartfelt discussion about coping with loss, Jeff Brazier spoke candidly about the impact of Jade Goody's death on ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

UCLA football coach DeShaun Foster isn't afraid to provide some bulletin board material for USC ahead of Saturday's crosstown ...

Tommy Fury has completely and utterly dumfounded fans by revealing the bizarre weight class he’ll be fighting Darren Till at.

Repeated injuries and double-digit surgeries nearly ended Wilson's football career. Now, he won't stop for anything, even his well being.

Read more on the exclusive interview with the 20-year-old on his meticulous feeling for blades and his desire to go even ...

He explained that the cauliflower's noticeably lighter weight raised doubts about the accuracy of the weights for all the ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...