I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.