From constipation to muscle loss, the side effects of some weight loss and diabetes medications can be daunting to patients.

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.