From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.