Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Losing weight doesn't require hitting the gym! This New Year, try simple exercises like elevated push-ups, single-leg box ...

In the new study, scientists found that cells from human and mouse fat tissue show gene activity changes that are retained even after significant weight loss. They found these changes by assessing the ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

From constipation to muscle loss, the side effects of some weight loss and diabetes medications can be daunting to patients.

An Instagram page under the name Bridal Diet Yoshida shares weight loss journey of Japanese women. The trainer also shares ‘ultimate leg-toning techniques’ and ‘tips for weight control’.

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious health risks in the long run. Share on Pinterest Pietro Karras/Stocksy United If you ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...