How to lose weight like a pro: 6 numbers that make all the difference
Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...
Weight Loss Tips: 5 Golden Rules To Shed 20 Kilos
In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...
Is rose tea beneficial for weight loss?
Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...
Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...
El Mundo on MSN11h
"It's not me, it's the 'obese' memory of my cells," Science explains one of the reasons for the 'yo-yo' diet effect
Adipose tissue retains 'memories' of obesity through cellular epigenetic changes that persist after weight loss. This would ...
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
Fat tissue discovery may explain why some people easily regain lost weight
In the new study, scientists found that cells from human and mouse fat tissue show gene activity changes that are retained even after significant weight loss. They found these changes by assessing the ...
SheFinds on MSN21h
'Helps Metabolism': 3 Tips That Can Help With Losing 30 Pounds 'Fast'
Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...