Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

From constipation to muscle loss, the side effects of some weight loss and diabetes medications can be daunting to patients.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

In the new study, scientists found that cells from human and mouse fat tissue show gene activity changes that are retained even after significant weight loss. They found these changes by assessing the ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...