Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

In the new study, scientists found that cells from human and mouse fat tissue show gene activity changes that are retained even after significant weight loss. They found these changes by assessing the ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...