Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

In the new study, scientists found that cells from human and mouse fat tissue show gene activity changes that are retained even after significant weight loss. They found these changes by assessing the ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Strength training helps you lose weight in a shorter time. For improved digestion, drink plenty of water every day. Green ...

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Does carry more weight than that day but he’s got to have a decent chance ... He’s won two of his three starts when resuming ...

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...

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