If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Whether you’re looking to shed pounds or enhance your physique, Bella Medical Spa has the tools to support your journey, and ...

With so much in the news about weight loss injections, The Slimming World groups in Portsmouth would like to let you know that there are other options.

A woman has taken to TikTok to share the 'downsides' to losing weight after she managed to shed six stone, and claimed many ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

Ozempic, the drug that was originally approved to treat type 2 diabetes, has now also been approved by the FDA to reduce ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Millions of Brits are now eligible for the appetite-suppressing jabs which can come with unpleasant side effects - but NHS rationing means only a tiny fraction will be prescribed them ...