Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...